✅ Magnesium Glycinate:This is the most brain-bioavailable form of magnesium. It’s the master mineral for relaxation; it calms the nervous system and eases the muscle tension we accumulate during the day.

✅L-Theanine: This amino acid (famous from green tea) is what I call “focused calm.” It promotes alpha brain waves, quieting the anxious mind and mental “noise” without causing drowsiness.

✅Lemon Balm Extract:This is the key ingredient for anyone who wakes up at 3 AM. It’s an adaptogen that helps modulate cortisol, the stress hormone, preventing those nocturnal spikes that jolt us into alertness.

✅GABA:This is literally the brain’s “brake pedal.” As the primary inhibitory neurotransmitter, it reduces neural excitability, helping to silence a racing mind at bedtime.

✅Apigenin: A potent bioflavonoid, best known as the active compound in chamomile. It has gentle sedative effects by binding to specific brain receptors, inducing calm.

✅Red Tart Cherry Extract:A rich natural source of antioxidants and, crucially, natural melatonin. It helps regulate the sleep-wake cycle gently.

✅5-HTP: A direct precursor to serotonin (the “happy hormone”). By boosting serotonin, it not only improves mood but also provides the raw material the body converts into melatonin at night.

✅Vitamins B2 & B6:These are the essential co-factors. The body needs them to efficiently convert 5-HTP into serotonin and to produce GABA. They are the “spark plugs” of the formula.

✅Melatonin (0.9mg):This is the perfect and scientifically sound dose. It’s a physiological dose that signals to the brain that it’s nighttime, resetting the circadian rhythm without the dependency or hangover of high (5mg+) doses.